The Parkston School District is excited to announce that our summer strength and conditioning program will begin on Monday, June 1st, 2026. This year’s program will be coordinated by our Varsity head coaches. Summer Performance Training is for the student-athlete who is committed to improving their speed, power, agility, and stamina. Strength and conditioning will be the primary focus of the summer. Each session will also incorporate strength and/or core training, sport-specific activities, and flexibility/mobility components for a program that fulfills each aspect of Sports Performance Training.
Start Date: Monday, June 1st, 2026
Location: Trojan Fitness Center (Parkston High School)
Days of the Week:
Boys 9-12 – Monday, Tuesday, Thursday, & Friday (Coach Grave)
*6:30-8:00
Girls 9-12– Monday & Tuesday (Coach Knippling & Schauer)
*7:00-8:00
Boys 6th-8th–Tuesday, Wednesday, Thursday (Coach Grave, Fischer & Jodozi)
*7:30-8:45
Girls 6th-8th– Monday & Tuesday (Coach Knippling & Schauer)
*8:30-9:30
Groups:
Boys grades 9-12 (6:30-7:15 Weight Room) (7:15-8:00 TFC)
Boys grades 6-8 (7:30-8:00 TFC) (8:00-8:45 Weight Room)
Girls grades 9-12 (7:00-7:15 TFC) (7:15-8:00 Weight Room)
Girls grades 6-8 (8:30-9:00 TFC) (9:00-9:30 Weight Room)
Cost: $35/athlete grades 6-12
-cost includes t-shirt
-Checks can be made out to the Parkston School District